Our yoga classes last around 35-45 minutes, with gentle stretches and yoga moves for parent and baby. This is a wonderful way to bond and synchronise with your child. When we are in this state of mind with our baby both heartbeats track each other. This can also increases the levels of the hormone Oxycontin (the love hormone). This synchrony develops through face to face play and loving interactions.
Here at From Mind to Mat we incorporate songs and nursery rhymes throughout the session with time for some sensory play before our relaxation.
Our class promotes exercise and play at the same time, giving opportunities through sensory play to observe our infants development through using objects such as scarves, shakers, bubbles, parachutes and much more.